Everything is enter and exit, up and down, light and dark, etc. that encompasses the balance of life. There is a time and season for everything under the sun. The down/dark/exit times in our lives are moments we must "BE STILL", go within when we are without, reflect or confront so we can correct. Being uncomfortable only means we are overqualified for that place where we are in our lives at that moment. We must always move forward and progress each day just as time goes by-constantly moving forward no matter how we feel. Stillness is a part of progressing in the rejuvenation, restoration and replenishment of spirit, mind, body and soul.